Cristina provides a wide selection of themed lectures aimed at professionals, parents and schoolchildren.
As a trained teacher, Cristina holds a wealth of experience in adapting her lectures to different types of audience. She is equally confident in addressing a corporate audience as well as giving a nutrition talk to schoolchildren.
Multimedia use and/or interactive tools produce gripping lectures.
Presentations and lectures can be gender and age-specific. Male and female health as well as stress management are popular themes.
- Long-term benefits
By motivating employees to a health-conscious lifestyle corporate companies can increase competitiveness and professional performance as well as reduce absenteism and stress-induced tension.
CORPORATE HEALTH COACHING
Specific workshops and lectures are designed to enhance employees' health with a positive effect on professional performance and competitiveness. By supporting their employees in managing stress and achieving a healthier lifestyle, companies can reduce absenteism and stress-related conditions.
Promoting a clear understanding about how stress, diet and lifestyle impact on well being and professional performance will encourage employees to take an active role in choosing a lifestyle that benefits their long-term health as well as their professional career.
SCHOOL WORKHOPS and LECTURES
Encouraging healthy nutrition and lifestyle from an early age has been shown to prevent chronic illness and promote better academic performance.
Information plays a major role in raising childrens' and parents' concern about the health risks related to a high consumption of sugar, ready-made foods and snacks.
Targeting teenage audience is also vital in preventing eating disorders which often arise from a distorted body image or from compulsive eating habits.
Nutrition lectures and interactive workshops can be specifically targeted at parents or pupils and focus on how to optimise physiological function and academic performance through a health-conscious diet and lifestyle.
Colourful and stimulating presentations aim at widening nutrition knowledge as well as giving many practical tips on how to translate healthy guidelines into easy-to-prepare food.
Lecturing can be further complemented with Cristina's well received "Junior Chef" hands-on cookery classes aimed at different age groups.